How To Make Your Own Pre-Workout

The most important raw ingredients to make your own pre-workout are Creatine Monohydrate (5g) and Beta-alanine (4g). Other non-essential ingredients are Caffeine (2mg per pound or 5mg per kg), Citrulline Malate (7g), L-Carnitine (2g), and Beetroot Powder (5g).

Why should I buy raw ingredients?

Buying raw ingredients will save you some money. With that, you will exactly know what is in your pre-workout. Also, you can easily choose if you want a stimulant in your pre-workout such as caffeine. Normally all pre-workouts contain these kinds of stimulants, even if you do not want them.

Why these ingredients?

Several hundred studies have shown that Creatine Monohydrate and Beta-alanine have a lot of benefits for building muscles. Creatine will help you to get more strength and do more reps. You need to take creatine every day, even if you are not going to the gym. Your body does need a daily dose of creatine to get the beneficial effect. Beta-alanine is an amino acid that is transferred through the bloodstream into the muscle. Studies have shown that Beta-alanine will help you get more reps (12-13%) in higher intensity training sessions. When taking a full dosage (4g) at once, you might experience a tingly effect on your skin. If you do not like this, you could break up the dosage during the day. For example 2g in the morning and 2g in the evening (or before training).

The non-essential ingredients Caffeine, Citrulline Malate, and L-Carnitine are stimulants and more for the taste part in your pre-workout. although Citrulline Malate will have a great effect on your pump during your workout. So if you really want to chase that insane pump, you should definitely take Citrulline Malate. If you do not like stimulants in your pre-workout you should avoid Caffeine and L-Carnitine. Beetroot Powder is a perfect “extra” for your pre-workout. It is mostly used by athletes for more oxygen and blood flow to the muscles. Beetroot Powder will also give your pre-workout a nice little taste.

With these ingredients, you should be able to make your own pre-workout drink. Of course, there are multiple ways to get yourself more energized. Sometimes a cup of coffee 30 minutes before training will do the job for you. Especially when you just started lifting.

Want to take it a step further?

If you want to start your own pre-workout brand, you should definitely check out Privatelabelnutrition. From producing the supplement to finding the right design. Privatelabelnutrition even offers to do some product research for you. They do worldwide shipping and even offer next-day shipping.

White Label Preworkout

Where can I buy these items?

There are a lot of places where you should be able to buy these raw ingredients. Sometimes it is even possible to buy them at your local drugstore. If you want them directly after reading our post, you should be able to find these products on or


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